For men, erectile dysfunction is not a sentence at all. To restore male power, you should review the regime, minimize the intake of alcoholic beverages, completely stop smoking, expose the body to physical activity and, of course, use certain products for potency in the daily diet.
Useful products for man power
We are what we are made of. Therefore, in order to maintain male strength into old age, it is extremely important to eat right. Many products contain a large number of useful components that have a positive effect on the proper functioning of the body and maintaining the quality of intimate life.
They restore the secretory function of the glands, produce the production of sterol and contribute to its accumulation. With a lack of this hormone, intimate relationships deteriorate.
Testosterone is produced by the testicles and the adrenal cortex. He is directly involved in most of the chemical processes involved in coitus. It is extremely important to increase potency in men to include in the daily menu drinks and dishes with vitamins, protein compounds, amino acid complexes and other useful elements. Key components include the following:
- Phosphorus is an indispensable element that has a positive effect on potency in men. This microelement takes part in metabolic processes, due to which metabolism is accelerated and blood flow to the organs of the genitourinary system increases. In interaction with trace elements such as nitrogen, calcium, magnesium and fatty acids, phosphorus promotes the formation of lecithin. Without them, the implementation of the secretory function of the body is impossible. Thanks to this phosphorus component, hormones are actively produced that increase sexual desire and cleanse the channels of blood vessels.
- A component such as zinc plays a key role in male wellbeing as the amount of sterol produced depends on its quantity. Without this hormone, it is almost impossible to achieve a stable libido. To combat sexual dysfunction, you need to diversify the menu by including seafood in it, as they are characterized by high Zn content.
- Seeds of various plants and nuts should be highlighted separately. They contain components such as amino acids. In particular, L-arginine is one of the main components in the synthesis of nitric oxide, thanks to which the circulatory system works well. With a lack of arginine, the microcirculation in the penis, testicles and prostate is reduced, which leads to an insufficient erection. For this reason, the list of foods and drinks should include potency-enhancing foods that contain amino acids.
- It is to such a component as selenium that a man's body owes the active production of seminal fluid and the onset of a stable erection.
- One of the main components that have a positive effect on the formation of secretions is vitamin A. Lactic acid products, plants (celery, spinach, carrots) and animal fats contain it in large quantities. Vitamin A contributes to the destruction of a number of infections in the human body, restores vision and maintains tone.
- It is known that the intensity of sexual arousal is directly related to the quality of nerve conduction. Vitamin B significantly enhances this process, thereby increasing attraction to a sexual partner. It is found in significant amounts in fish, lactic acid products, meat, as well as cereals, legumes, tomatoes, cauliflower and potatoes.
- Reliable functioning of the body's protective functions and immunity is impossible to imagine without vitamin C. This component is indispensable for men's health, since it is involved in many processes that occur during intimacy. In addition, this substance ensures improved blood circulation in the organs of the urogenital system. It is recommended to use currants, cabbage, lemons and rosehips, as they contain a significant amount of vitamins.
For good health, a man is recommended to choose high-quality products for the daily menu, so that the necessary microelements enter the body in sufficient quantities. You will be strongly attracted to a partner, which makes an intimate relationship complete.
meat products
Think about which products can increase male potency and provide the body with endurance, strength and building blocks.
The first thing to include in your daily diet is meat. Meat products are the best nutrients that contribute to tissue formation. They are an animal protein.
In addition, meat is a natural source of trace elements, as well as a number of useful minerals necessary for male health. It contains phosphorus, potassium and iron, which are involved in many life processes in the body.
To restore the desire for sexual intercourse, you can not eat fried meat, because it contains a lot of cholesterol and other elements that are difficult for the body to digest. For these purposes, it is recommended to prepare dishes from low-fat varieties. Suitable for young beef, chicken, horse meat, turkey, lamb and rabbit. This is meat that is well processed by the body. No wonder doctors recommend these strains for diet meals.
Important! In the daily diet to improve potency, men are recommended to introduce raw eggs. They are rich in phosphorus-containing components as well as vitamins, protein and a number of amino acids. This is especially true of quail eggs, which significantly increase libido.
It is necessary to mention rennet - camel's stomach. It has long been used as a powerful natural aphrodisiac. Sychuzhina promotes stable, long-lasting erection, and also improves spermatogenesis, and regular intake allows to be active in bed until old age. In order for men to have coitus immediately, half an hour before the intended act, you need to use 3-5 g of rennet - a small piece the size of a pea. A tincture is also made from it, for which you need to put 100 g of stomach in a container and pour 0. 5 liters of vodka (the preparation time is 2 weeks).
fish and seafood
Extremely necessary products for increasing libido and stable erection are fish and many types of seafood. Among this great variety, the mackerel stands out. Their meat contains essential fatty acids that have a positive effect on male strength, in addition, they accelerate the process of sterol production.
In addition to taste, fish like flounder contributes to the appearance of a stable erection and high-quality ejaculate production, as it contains many essential amino acids and trace elements.
Among seafood, oysters and squid should be distinguished. They intensively produce in large quantities the production of sex hormones. In order to achieve a stable, fast-acting erection, it is enough to eat a small amount of oysters and other seafood, as they are rich in important amino acids and zinc.
Oysters are needed for men who have problems with premature ejaculation. Their flesh contains dopamine, which helps curb the rapid release of semen. In order to increase sexual power, it is necessary to eat crayfish, shrimp, as well as the meat of sea rays and sharks.
fruits and vegetables
Natural stores of useful elements and amino acids are fruits and vegetables. These substances play a crucial role in the production of sex hormones and increase intimate desire. We list which vegetables and fruits are most effective for restoring male strength:
- The beet contains many essential vitamins and trace elements that ensure stable erectile function. This vegetable improves the quality of male semen secretion, so it should be among the must-have foods for people who have problems with sperm production.
- Avocados contain folic acid and other beneficial elements that improve libido. This fruit contributes to the high-quality production of hormone secretion, and its regular consumption of food provides a stable erection and full-fledged sexual intercourse.
- Natural products for long-lasting erections, such as dates, are very effective. If they are only taken for a short time, a normal erection will soon set in. An invaluable benefit for the male body comes from eating raw beets, white cabbage (white cabbage, Beijing) and carrots.
- Bananas are known for their properties of prolonging coitus and activating the reproductive function of the reproductive organs. In addition to the high content of vitamin C, citrus fruits (lemons, oranges) are rich in lutein, which contributes to the high-quality production of testosterone.
herbs and greens
Among the variety of herbs useful for men, basil, thyme, tarragon and others should be distinguished. They are rightly considered effective aphrodisiacs of natural origin. Herbs contain components that affect the level of arousal and improve the quality of potency. You should use greens in the daily menu.
Dill, celery and onions enrich the human body with the necessary useful elements. This also includes parsley and garlic. Their use leads to the fact that men retain the ability to have sexual intercourse into old age.
If you need products that increase potency, you should diversify your diet with mushroom dishes. For example, truffles are a powerful natural aphrodisiac. They contain many useful components that improve the quality of sex life.
nuts and berries
Consider what other products are useful for potency. Strawberries and wild strawberries contain fibers with a coarse structure in their composition, which increase arousal. They are easy to grow at home. They also accelerate spermatogenesis and prevent the formation of sexual dysfunction in men.
Nuts are useful products for potency, increasing the production of hormones, effectively stimulating erection and libido. In addition, they increase the volume of ejaculate. Regular consumption of nuts as a food significantly increases potency, and also contributes to the production of prostatic secretions. To quickly achieve the desired effect, add walnuts (you can use almonds, pistachios) to dried fruits, and then mix with honey. These products for increasing potency in men can be eaten at any time of the year. Such foods are indispensable, because they allow you to accumulate reserves of nutrients.
beverages and condiments
In the diet for male potency you need to add ginger root. It effectively fights sexual disorders and restores the functionality of the testicles due to the rich content of useful elements and minerals.
Dark chocolate without any additives has a positive effect on the state of men's health. It is a powerful aphrodisiac that induces a state of pleasure and increases sexual desire. Such an ingredient also eliminates the imbalance in the work of the body's humoral system.
Potency food becomes particularly tasty and refined when spices are added. These include pepper, cardamom, cloves, nutmeg and cinnamon. All spices that increase sexual desire need to be taken regularly, which is very useful for male potency.
Important! Tonic drinks increase libido. This includes natural coffee with the addition of herbs and various types of tea. Libido-enhancing drinks should not contain sugar (sweet lovers can use honey).
Green tea is particularly good for increasing sexual desire. In addition to toning properties, it is able to remove toxins and toxins from the body, which improves blood circulation. Green tea has diuretic properties, so it is recommended for use in prostatitis and a number of diseases of the genitourinary system.
For male potency, you must use Kumiss. Horse milk contains a large amount of hormones that improve the body's immune properties and increase the production of testosterone. To restore sexual function, you need to drink 1 glass of Kumiss every morning after 30 minutes. after breakfast.
To improve male strength, you should regularly prepare and drink freshly squeezed juices from fruits, berries, vegetables and herbs, as they contain vitamin C. Juices from the pulp of pumpkin and pomegranate are of great value, as they increase blood flow in the male urinary organs (especially the prostate).
Recipes for ready meals
What homemade food for men is considered the most useful? These are dishes that are cooked raw, by steaming and stewing, because in this way all the useful substances are preserved.
Very tasty dishes are prepared from boiled mackerel, crayfish or seafood, which can also be baked. They go perfectly with onion sauce with chopped herbs, tomato paste and lemon juice.
In the oven, you can bake tomatoes with garlic, having poured olive oil on a baking sheet. The dish provides a stable erection and libido, since these ingredients contain only useful substances.
What you need to eat to maintain a male intimate life, we have already considered. For dessert we will prepare juice from the pulp of the pumpkin. This vegetable contains a lot of zinc, which is actively involved in the formation of sterol (testosterone). The pumpkin contains a sufficient amount of elements and minerals necessary for the proper functioning of the organs of the genitourinary system and sexual health. The juice is prepared as follows: the vegetables are peeled, cut into small pieces and then passed through a juicer.
As you can see, nature provided the strength of a man, so you can properly choose a balanced diet that will restore and strengthen sexual desire. Also, natural products are very useful for humans, unlike synthetic drugs, which are several times more expensive to purchase.